The Alt/healthy Podcast By Becki Rabin

Is there such a thing as a perfect diet? What would it be like if we stopped following trends, restricting our food and just listened to our body? How much can your mindset play a part in your relationship with food? How do we reconnect with our intuition to repair our relationship with food?In this episode Becki talks to Laura Thomas, AfN Registered Nutritionist and Certified Intuitive Eating Counsellor about taking it back to the basics and learning to trust our own bodies. Laura shares her knowledge surrounding intuitive eating, the important role of our mindset, and its impact on our relationship with both our body and food.WEBSITE: http://www.laurathomasphd.co.uk/INSTAGRAM: @laurathomasphdLONDON CENTRE FOR INTUITIVE EATING: https://londoncentreforintuitiveeating.co.ukINTUITIVE EATING. Just Eat it - With Laura Thomas  See acast.com/privacy for privacy and opt-out information.

Do you sometimes feel out of kilter but can’t put your finger on why? Maybe you are looking to better tune into and understand your body? Perhaps you’d like to understand more holistic approaches to building your wellbeing and reconnecting with your more authentic self?In this episode founder Becki talks to India Majury, qualified health kinesiologist and holistic wellbeing practitioner, about learning to listen to your body and unlocking your self-healing power. Here, they discuss the power of energy, its impact on you and those around you, and the vital role it plays in your overall wellbeing and health.Facebook - https://www.facebook.com/imhealthandwellbeingInsta - @imhealthandwellbeingWebsite - www.imhealthandwellbeing.comWebsite for gluten free and vegan products - indiamajury.arbonne.com  See acast.com/privacy for privacy and opt-out information.

So what does it truly mean to be perfect? Does perfect exist? What are we really striving for when it comes to happiness? Can we really implement a life where we take a little pressure off the stress and access everyday tools to live a happier life. In this episode Becki talks to Poppy James, Founder of Happy not Perfect about how to chase a happy life not a perfect ones. Poppy shares all of her solutions and actions from The Happy Not Perfect App to help change our mindset, ramp up our happiness and fall into a life of gratitude and ease. Website: www.happynotperfect.comInstagram: @poppyjamieInstagram: @happynotperfectTHE HAPPY NOT PERFECT APP  See acast.com/privacy for privacy and opt-out information.

We all need a little more peace right? But do we know what peace truly means? Do we know how to separate our thoughts from our feelings? Are you fully aware of what peace really means and do you prioritize it. What if you knew your inner power could be harnessed if you just accept it? What if you knew that prioritizing your peace could be the secret ingredient to your entire happiness. Do you attach emotions such as anxiety to feelings that could in fact be your inner power? Do you find yourself pushing through life rather than letting it flow? Meditation can be overwhelming, where to start, how to do it? Where to do it?In this Episode, becki chats to Sandy Newbigging, Monk, meditation teacher and creator of calmology. Together they discuss how to truly access your inner power, master meditation, create inner peace, master your mindset, emotions and thoughts to truly feel peace, love, joy and calm.Instagram - sandynewbiggingFacebook - sandycnewbiggingTwitter - sandynewbiggingWebsite - sandynewbigging.com

Stuck in a funk and wanting to break the cycle to a more fulfilled life? Maybe you’re looking to tap into or better understand your purpose? Or perhaps your struggling to find your flow? In this episode, founder Becki Rabin gets chatting to one of the industry’s best known new-gen spiritual movement leaders, Jody Shield.They discuss how to find your purpose, tapping into it, and being in flow. Opening the doors on the importance of spirituality and being more SOUL, this is all about how to frame your mindset and counter those self-limiting beliefs.Jody Shield is a renowned self-help author, accredited success coach, motivational speaker, and the first European meditation ambassador for Lululemon Athletica.Instagram: @JodyshieldWebsite: https://jodyshield.co.uk/  See acast.com/privacy for privacy and opt-out information.

You breath everyday right? Just do it without thinking and never really put much power to it.. But what if you knew that breathing could be the answer to all of your stresses, your auto-immune diseases, your unhealed issues? What if you knew that you could completely revitalise your health, jus purley by the way you breath? In this Episode, ecki chats to Richie Bostock - otherwise known as The Breath Guy. Together they discuss how the breath can impact your mental health, how it can change your exercise performance and how you can implement simple techniques into your every day to give yourself energy, calm yourself down and restore.www.xhalebreathwork.com @thebreathguy  See acast.com/privacy for privacy and opt-out information.

Are you looking to build your business? Transition from corporate to wellness? Or find a career that lights you up, gives you satisfaction and leaves you feeling fulfilled? In this episode Becki sits down with Founder of Welltodo Global, Lauren Armes to tackle working in wellness. We uncover exactly what is blocking people to lead a life they love, how to overcome and change your money story to lead an abundant life with freedom as well as taking a practical look at how to turn a vision into a reality and kickstart a career in wellness. Whether you are a small business owner, someone looking to transition careers or a budding entrepreneur with a vision - this episode is for you  See acast.com/privacy for privacy and opt-out information.

Have you ever felt like nothing, yet everything makes sense? Like you don't know where you are going in your life or what your next step might be? Do you ever get caught up wondering what your purpose is or like you are just going about life with no aim. In this episode I share with you one of my favourite life mantras in how I got to where I got to today. We talk about how I wound up as an entrepreneur and how to trust that everything makes perfect sense.   See acast.com/privacy for privacy and opt-out information.

Fascinated by mediation? Avid breather or are you looking to understand a little more on the who what why of sound meditation. Whether you are a fully fledged sound bath lover or someone wanting to learn more, this episode is for you. In this week's episode founder, Becki gets talking to Meditation expert and sound healing connoisseur + founder of THIRD EAR app Leo Cosendai, on all things meditation. We uncover how sound healing helps you reach an awareness that will impact your whole life for the better.Leo Cosendai: ww.leocosendai.comInstagram: @leo.cosendaiThird Ear: www.thirdear.com  See acast.com/privacy for privacy and opt-out information.

Do you workout with little or no thought on how your body moves? Are you connecting the mind to the body? Are you incorporating the correct breathing? Do you pay attention to the kind of movement your body is craving and what makes it FEEL good? In this episode founder, Becki Rabin gets chatting to one of the industry leading personal trainers and yoga teachers, Richie Norton - otherwise known as @thestrenghtemple. They uncover how to cope with injuries, both mentally and physically, the role the breath plays in our everyday movement, the effects of stress on our results and how to tune in to your body and incorporate movement that changes our whole thinking pattern as well as our results.Check Richie out athttps://www.instagram.com/thestrengthtemple/http://www.thestrengthtemple.com/  See acast.com/privacy for privacy and opt-out information.

Learning the ropes of the self -love game? Getting to grips with overcoming fear and learning what self- love really means? We are always pushed to find ‘ feeling - good’ but how do we really achieve this and mean it? In this episode, becki finds out more about Shannon’s Keiser’s infamous self love experiment. Delving into the fastest ways to fulfillment, feeling good, cutting out self sabotage and living a passion filled life. playwiththeworld.com @ShannonKaiserWrites  See acast.com/privacy for privacy and opt-out information.

Striving for perfect? Why? Comparing to others? Why? In this week's episode we get chatting to the Uk's leading life coach, Jacqueline Hurst to discuss dropping comparisons once and for all by a complete mindset revamp. We uncover how just by purley choosing to feel good, stop worrying what others think of you and know that you are truly different in every way to others is the key to leading a happy life.Follow Jacqueline on Instagram: @jacqueline_hurst_https://www.jacquelinehurst.com  See acast.com/privacy for privacy and opt-out information.

Where are you operating from? Are you sitting in dark energy and negative space? Or are you always coming from a place of love? Are you taking on other people's stress, are you always fighting ill health and do you think for yourself or against yourself? Do you use words that open you up or hold you down? In this episode we discuss life to the fullest with Shaman Durek through Shamanism. We uncover how to stop reacting, learn to live through love, create our emotions, adjust our language dream more and allow life to be as fluid as possible. We learn how shamanism can stop disease, reduce stress, ill health, poor mindset and help you live a life full up of positivity, love and unblocked energy.Instagram: @shamandurekWebsite: www.shamandurek.com  See acast.com/privacy for privacy and opt-out information.

Do you suffer with intolerances? Auto-immunity or are you fighting allergies and disease? In this week’s episode Becki gets in dialogue with expert doctor of immunology, Jenna Macciochi to discuss all things immunity. We get up close and personal with our immune system; how it works, where it is built, what it affects, how our childhood + external factors plays a role to its overall health. We uncover what and how our immune system effects our health, our emotions + hormones, our healing and damage repair and so much more. We look at how our food and lifestyle effects our immune system and what simple changes we can make on a daily basis to increase optimal health, alleviate allergies and inflammation.Please do rate, review and share!Jenna can be found at @dr_jenna_macciochiwww.alternativelyhealthy.co.uk  See acast.com/privacy for privacy and opt-out information.

In need of dialling up your confidence? Dropping the comparisons and find your own unique purpose? In this weeks episode, I get up close and personal with confidence coach Amy Rushworth talking all things feeling good. We uncover ways to champion your mot authentic self, overcome breakdowns and make them breakthroughs. We look at ways to ramp up your joy and personal connection, break up with self-doubt and drop those limiting beliefs that have been holding you back for far too long.Found out more from Amy at @wellnesswithamy www.wellnesswithamy.com//www.alternativelyehealthy.co.uk@beckirabin@alternativelyhealthy  See acast.com/privacy for privacy and opt-out information.

Feeling like you have so much inside of you that you want to get out? Or are afraid of facing how you truly feel at the worry it my make you feel worse? Know you are capable of achieving so much more than what you are currently doing or want to break out into something new? Becki sits down with Katie Dalebout, writer and author of 'Let It Out: A Journey through journalling' to uncover exactly how journalling can help you master every element of your life and learn to overcome your barriers, thoughts and issues.Follow Katie on @katiedaleboutwww.alternativelyhealthy.co.uk  See acast.com/privacy for privacy and opt-out information.

Suffering with hormone imbalance? Food cravings? Doing everything 'right' with your wellness journey yet still don't feel well? Or generally feel like you have so much to give yet something is blocking you from reaching your true potential? Host Becki Rabin sits down with Sahara Rose, a leading voice in the millennial generation and author of Ayurveda for dummies, founder of eatfeelfresh and a new recipe book to learn all about Ayurveda and uncover how it can unlock our true potential and wellness journey.Follow Sahara on @iamsahararosewww.alternativelyhealthy.co.uk  See acast.com/privacy for privacy and opt-out information.

Is your mental health affecting your day to day? Are you fighting a never ending battle with anxiety? Or are you just curious as to whether a few bad days count as mental health? We get up close and personal with mental health discussing anxiety, depression, self-harm, depression in children and so much more with psychiatrist and best selling author, Dr Sarah Vhora, founder of the Mind medic.Follow Sarah on @themindmedicwww.alternativelyhealthy.co.k  See acast.com/privacy for privacy and opt-out information.

Storing fat in the same place that you can’t seem to shift no matter what changes you implement? Spent years Yo-yoing between diets that last for four weeks then cool off? Or are you feeling like no matter how diligent you are to sticking to your diet and exercise plans, old patterns of self-doubt and worth seem to always sabotage your efforts? What if we told you the type of woman you were and where you place your self worth had everything to do with your weight loss results? Founder Becki, sits down with nutritionist, cognitive behavioural therapist and functional medicine Practitioner and author of ‘The Archetype Diet’, Dana James to discuss a revolutionary holistic approach to weight loss, emotional eating and how to eat, move and live FOR YOU.http://foodcoachnyc.com@danajamesLondons premium online wellness magazine written by the indrustry's leading experts, health coaches and practitioners  See acast.com/privacy for privacy and opt-out information.

Do you struggle with hormonal imbalances, PCOS or Endometriosis? Or perhaps you are unsure how to recognize the symptoms of these conditions? Fast-paced modern living, disordered eating and stress can all lead to our hormones falling out of whack leading to a whole host of issues and an epidemic of hormone imbalances. ALT/ Health founder, Becki, sits down with experienced nutrition practitioner and author of ‘The Balance Plan: Six Steps to Optimize Your Hormonal Health,’ Angelique Panagos, to break the taboo when it comes to talking about periods, learn how to recognize hormone imbalances, how to help them and how to balance them for a healthier and happier body.   See acast.com/privacy for privacy and opt-out information.